Monday, October 8, 2018

I didn’t have a lot of time today, but I was able to go on a quick 7 mile. It is interesting that after doing some longer rides with larger hills, when I come back to the hills around my house they are so much easier to do. It is all perspective.

Distance: 6.91MI
Total time: 0:31:26
Average Speed: 13.2MPH
Elevation Gain: 410FT
Avg. Heart Rate: 138BPM
Max Heart Rate: 156BPM
Active Calories: 333CAL
Total Calories: 399CAL